Lets Get Back To Feeling Like Our Best Selves
Welcome to Kathryn McKinstry coaching where my aim is to help as many people as I can to feel the best that they can.
Feel like you’ve tried everything & not seen or felt the results? That’s where I come in!
Over here we focus on all of the things that we can gain as opposed to all of the things you think you have to lose. To genuinely create a lifestyle change which is sustainable longer term, its important to do it in a way that you can enjoy. This looks different for everyone but there is always a way.
Here we focus on meeting you where you are now and tailoring a programme to suit you and your life so it can be realistic, enjoyable & most importantly, sustainable. Sometimes the hardest part is simply knowing where to start. Having a structured & progressive training plan, nutritional guidance alongside the support and accountability makes all the difference to finally make those lasting changes.
Our aim with our coaching is to help create a sustainable, healthier lifestyle for people which is also enjoyable to help them build confidence, energy levels & strength. This is done by setting up the basic habits, systems & behaviours in your current day-to-day which enables you to make healthier choices easily
Having tailored workouts, my macros calculated for me, an abundance of delicious recipes available and an incredibly knowledgable and encouraging coach is exactly what I needed. I’m so pleased with the progress I’ve made so far and can’t wait to continue my journey. 100% recommend signing up with Kathryn 
Louise Hoffa
You deserve to feel the best you can each and every day! You choose your own happiness – let’s build it together, step by step.
My journey with Kathryn has not long begun and it’s been a fantastic start. Such a quick, easy and professional set up and Kathryn has been great in tailoring her guidance to my specific needs, she is always at hand when needed, responds to messages quickly and is amazing at making me feel motivated. Having tailored workouts, my macros calculated for me, an abundance of delicious recipes available and an incredibly knowledgable and encouraging coach is exactly what I needed. I’m so pleased with the progress I’ve made so far and can’t wait to continue my journey. 100% recommend signing up with Kathryn
I joined Kathryn’s coaching plan five months ago and have learned so much about fitness, nutrition and overall wellbeing. The training and nutrition plans are easy to follow and understand, and Kathryn is always on hand to provide guidance and support. Kathryn is truly lovely to work with; she takes a genuine interest in her clients and goes above and beyond to help you progress and really make a lifestyle change. I would recommend Kathryn’s coaching in a heartbeat.
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Kathryn has taught me invaluable knowledge that i can apply to the gym and to my every day life. Her programme has given me the confidence to push myself in the gym and be kind to myself in how i treat and feel about my body. All my habits are second nature now, she absolutely has helped me become the best version of myself and I can’t wait to continue my journey with her help!