Kathryn McKinstry here – just a girl who loves food, loves training and is trying to love herself and help others do the same.
Its time to move away from the continuous cycle of restricting, criticising & starving yourself in a mission to lose fat. Only to come out the other end ready to eat everything in sight that you actually enjoy.
I’m here to tell you that the best way to see sustainable fat loss is to do it in a way that you can enjoy. That means having the foods you love, without guilt.
That’s where I come in. All of my recipes are designed to give you that incredible taste, that comfort & that happiness that your favourite foods do at the minute but in a way that will support your fat loss journey while remaining full & satisfied.
The way to build any habit or lifestyle change is to make it as easy as it can be for yourself. Trust me, if it feels massively hard, you probably won’t do it for very long. That’s why my aim with this book is to make healthier eating quick, easy & one that the whole family can enjoy. It’s simple, effective and realistic.
If you’re ready to start enjoying your food, fuelling your body & seeing results then this is the one for you. Lets get back to feeling the best we can, one happy food dance at a time.
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