Registration for the Elevate Training Programme is now closed.
To be the first to know when the programme is re-opened for registration, sign up for the waitlist below!
Are you looking to elevate your fitness journey??
Are you looking for a structured & progressive training programme to re-energise your training? To change things up, keep it interesting & keep progressing?
Would you like to understand the fundamentals of nutrition, how to calculate your calories/macros, how to progressively overload your training and so much more to see and feel great results?
Then this is the programme for you!
In this programme you will get an 8 week progressive training plan. This plan is ideal for people who have experience training but want to change things up, re-energise their training & bring in more progression. In the programme we will explain technique & form for each movement as well as give instruction on rep ranges & tempo of movements. There will be an overview of the patterns & options to continue progressing.
You will have access to the app meaning you can use this as your training log. As you complete your workouts you’ll be able to log the weights/reps you are able to do and continue to grow on this each week.
Furthermore, access to the app will allow you access to the full recipe library that you can filter to breakfast/lunch/dinner for meal inspiration. These have full nutritional info as well as step-by-step guides.
You will be part of the Elevate Training Programme’ group on the app. Community plays such a huge role when creating a change. In this, you’ll be able to share your wins, meals you’ve made and support others along the same journey. We will also post weekly videos into this on various important topics that people typically find more difficult.
Finally, you will receive our full PDF ‘The fundamentals of making a change’ which covers the main topics around nutrition, training & various aspects that can affect it. This should arm you with additional knowledge alongside the training to really solidify a longer term change.
Be the first to hear all of the new exciting things coming
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