Hyrox Beginner Programme

Beginner HYROX Programme – Build the Base. Race with Confidence.

Whether you’re lining up for your very first Hyrox or you’ve completed one already and want to put a real focus on it this time, this programme is designed to give you the structure, support and confidence you need to perform at your best.

The Beginner Hyrox programme focuses on building strong foundations – strength, aerobic fitness and running capacity.   While progressively introducing hyrox-specific workouts and skills so you’re fully prepared on race day.

What’s Included

Structured & Progressive Training

• Strength training workouts designed to build a solid, race-ready base for those stations
• Structured and progressive running sessions to improve aerobic fitness and running efficiency
• Hyrox-specific workouts to develop the skills, confidence and conditioning needed for competition

Weekly Group Coaching Call

Each week we will then come together as a group to:

• Cover key knowledge areas (training, recovery, race strategy, mindset etc)
• Answer your specific questions
• Keep you accountable, motivated and moving forward

You’re never guessing or going it alone.

App Access

You’ll get full access to our coaching app where you can:

• Follow your training plan
• Track your nutrition (optional)
• Access our full recipe library for easy, practical meal inspiration

Everything is in one place to support your training and lifestyle.

Who This Is For

• Beginners who want to take on their first hyrox
• Athletes who’ve done a hyrox already and want to improve their time
• Anyone who wants structure, guidance and community rather than random workouts
• Needs to be able to run a 5k already
• Requires access to a gym