Hyrox Intermediate Programme – Lift

HYROX Intermediate Programme LIFT – Train Smarter. Race Faster.

You’ve done a Hyrox before. You know what the race demands but now you want to take your training to the next level and meaningfully improve your time. The Hyrox Intermediate Programme is built for athletes ready to train with purpose, structure and consistency.

Designed specifically for those with a stronger running and aerobic background, this programme places an emphasis on building strength while continuing to develop aerobic capacity, running speed and hyrox-specific performance.

What’s Included

Structured & Progressive Training

• Progressive strength training workouts to close the gap between endurance and strength demands

• Structured running sessions focused on aerobic development and speed progression

• Hyrox-specific workouts to work skill specific movements to be confident on race day

Each phase builds logically, ensuring you’re getting stronger, faster and more efficient – not just fitter.

Weekly Group Coaching Call
Every week we come together to:

• Cover key performance topics (fuelling, race execution, recovery, mindset etc)

• Answer your individual questions

• Support each other and learn together.  Doing it with others even if you’re training alone.

App Access
You’ll receive full access to our coaching app, where you can:

• Follow your complete training programme

• Track your nutrition (optional)

• Use our full recipe library for simple, performance-focused meal inspiration

Everything you need, all in one place.

Who This Is For

• Athletes who have completed at least one Hyrox

• Runners and endurance-focused athletes looking to build strength without losing speed

• Those who want to train with intent rather than rely on generic conditioning workouts