Hyrox Intermediate Programme – RUN

HYROX Intermediate Programme RUN – Train Smarter. Race Faster.

You’ve done a Hyrox before. You know what the race demands and now you want to take your training to the next level and meaningfully improve your time. The Hyrox Intermediate Programme is built for athletes ready to train with purpose, structure, and consistency.

RUN is designed specifically for those with a strength training background, this programme places an emphasis on building aerobic capacity & running speed while continuing to develop base strength and Hyrox-specific performance.

What’s Included

Structured & Progressive Training

• Progressive strength training workouts to close the gap between endurance and strength demands

• Structured running sessions focused on aerobic development and speed progression

• HYROX-specific workouts that translate fitness directly to race-day performance

Each phase builds logically, ensuring you’re getting stronger, faster and more efficient – not just fitter.

Weekly Group Coaching Call
Every week we come together to:

• Cover key performance topics (fuelling, race execution, recovery, mindset etc)

• Answer your individual questions

• Support each other and grow as a community.  Do it together even if training alone.

App Access
You’ll receive full access to our coaching app, where you can:

• Follow your complete training programme

• Track your nutrition (optional)

• Use our full recipe library for simple, performance-focused meal inspiration

Everything you need, all in one place.

Who This Is For

• Athletes who have completed at least one Hyrox competition

• Strength based athletes looking to build aerobic capacity & speed with running

• Those who want to train with intent rather than rely on generic conditioning workouts