Are you looking to kickstart your fitness journey??

Are you looking for a structured & progressive training programme to allow you to go into the gym with confidence, knowing what to do and allowing you to see results?

Would you like to understand the fundamentals of nutrition, how to calculate your calories/macros, how to progressively overload your training and so much more to see and feel great results?

Then this is the programme for you!

In this programme you will get an 8 week progressive training plan.  This plan is ideal for people who are fairly new to training and want to build their knowledge & confidence on a number of different exercises.  In the programme we will explain technique & form for each movement to ensure you build a solid foundation to build upon as well as an explanation of what the movement is doing/muscles that it is targeting.